{"id":4037,"date":"2024-06-16T17:41:35","date_gmt":"2024-06-17T00:41:35","guid":{"rendered":"https:\/\/dantcm.ca\/%e7%a9%b4%e4%bd%8d%e5%86%a5%e6%83%b3podcast-%e8%83%bd%e9%87%8f%e9%87%9d%e7%81%b8\/"},"modified":"2026-02-12T21:28:57","modified_gmt":"2026-02-13T05:28:57","slug":"acupoint-guidance","status":"publish","type":"post","link":"https:\/\/dantcm.ca\/en\/acupoint-guidance\/","title":{"rendered":"\u51a5\u60f3\u5c0e\u5f15\u65b0\u624b\u5305\uff5c\u5982\u4f55\u627e\u5230\u6700\u9069\u5408\u7684\u51a5\u60f3\u5c0e\u5f15\uff1f7\u500b\u514d\u8cbb\u51a5\u60f3\u5c0e\u5f15Podcast \/ Youtube \u983b\u9053\u63a8\u85a6"},"content":{"rendered":"<p>2026\/2\/12 \u66f4\u65b0\uff1a\u65b0\u589e<a href=\"https:\/\/www.youtube.com\/watch?v=z5P2GX3jsZI\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=z5P2GX3jsZI\" target=\"_blank\" rel=\"noreferrer noopener\">\u85a9\u53e4\u9b6f\uff08Sadhguru\uff09<\/a>Isha Kriya 12\u5206\u9418\u5e38\u4f5c\u6703\u958b\u5fc3\u7684\u51a5\u60f3<br>2024\/6\/17 \u66f4\u65b0\uff1a\u8212\u7de9\u904e\u654f\u3001\u8212\u7de9\u60c5\u7dd2\u7684\u514d\u8cbbapp | \u9084\u9053\u53bb\u654f <br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#%E5%89%9B%E9%96%8B%E5%A7%8B%E5%98%97%E8%A9%A6%E5%86%A5%E6%83%B3%E5%97%8E%EF%BC%9F%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E4%BD%A0%E7%9A%84%E5%86%A5%E6%83%B3%E5%B0%8E%E5%BC%95%EF%BC%9F\" >\u525b\u958b\u59cb\u5617\u8a66\u51a5\u60f3\u55ce\uff1f\u5982\u4f55\u9078\u64c7\u9069\u5408\u4f60\u7684\u51a5\u60f3\u5c0e\u5f15\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#%E5%86%A5%E6%83%B3%E5%B0%8E%E5%BC%95%E4%B9%9F%E6%9C%89%E9%81%A9%E5%90%88%E6%88%96%E8%91%97%E4%B8%8D%E9%81%A9%E5%90%88%E5%97%8E%EF%BC%9F\" >\u51a5\u60f3\u5c0e\u5f15\u4e5f\u6709\u9069\u5408\u6216\u8457\u4e0d\u9069\u5408\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#%E9%81%B8%E6%93%87%E5%86%A5%E6%83%B3%E5%B0%8E%E5%BC%95%E7%9A%84%E5%B9%BE%E5%80%8B%E9%87%8D%E9%BB%9E%EF%BC%9A%E8%AA%9E%E9%80%9F%E3%80%81%E6%99%82%E9%96%93%E9%95%B7%E7%9F%AD%E3%80%81%E4%B8%BB%E9%A1%8C%E3%80%81%E9%81%A9%E7%94%A8%E5%B0%8D%E8%B1%A1%E3%80%82\" >\u9078\u64c7\u51a5\u60f3\u5c0e\u5f15\u7684\u5e7e\u500b\u91cd\u9ede\uff1a\u8a9e\u901f\u3001\u6642\u9593\u9577\u77ed\u3001\u4e3b\u984c\u3001\u9069\u7528\u5c0d\u8c61\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#7%E5%80%8B%E5%86%A5%E6%83%B3%E5%B0%8E%E5%BC%95Podcast_%E6%8E%A8%E8%96%A6\" >7\u500b\u51a5\u60f3\u5c0e\u5f15Podcast \u63a8\u85a6-<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#1Vitamind_%E4%B8%80%E8%B5%B7%E5%86%A5%E6%83%B3%EF%BD%9C%E6%88%91%E6%9C%80%E6%8E%A8%E8%96%A6%E7%B5%A6%E6%96%B0%E6%89%8B%E7%9A%84%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%EF%BC%8C%E9%82%84%E6%9C%89%E8%B6%85%E6%A3%92%E7%9A%84%E5%85%92%E7%AB%A5%E5%86%A5%E6%83%B3%E7%B3%BB%E5%88%97%EF%BC%81\" >1.Vitamind \u4e00\u8d77\u51a5\u60f3\uff5c\u6211\u6700\u63a8\u85a6\u7d66\u65b0\u624b\u7684\u6b63\u5ff5\u51a5\u60f3\uff0c\u9084\u6709\u8d85\u68d2\u7684\u5152\u7ae5\u51a5\u60f3\u7cfb\u5217\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#2Relaxed_Rachel_%E6%94%BE%E9%AC%86%E7%91%9E%E7%A7%8B%EF%BD%9C%E6%B7%B1%E5%BA%A6%E6%94%BE%E9%AC%86%E5%86%A5%E6%83%B3%EF%BC%8C%E9%82%84%E6%9C%89%E7%89%B9%E8%89%B2%E7%A5%9E%E9%81%8A%E7%B3%BB%E5%88%97%EF%BC%8C%E4%B8%8D%E6%9C%83%E8%86%A9%E7%9A%84%E5%89%B5%E6%96%B0%E5%86%A5%E6%83%B3%E3%80%82\" >2.Relaxed Rachel \u653e\u9b06\u745e\u79cb\uff5c\u6df1\u5ea6\u653e\u9b06\u51a5\u60f3\uff0c\u9084\u6709\u7279\u8272\u795e\u904a\u7cfb\u5217\uff0c\u4e0d\u6703\u81a9\u7684\u5275\u65b0\u51a5\u60f3\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#3_Eydis%E4%BA%9E%E8%92%82%E7%B5%B2%E5%86%A5%E6%83%B3%EF%BD%9C%E5%86%A5%E6%83%B3%E4%B8%BB%E9%A1%8C%E7%9C%BE%E5%A4%9A%EF%BC%8C%E4%B8%80%E5%AE%9A%E6%89%BE%E7%9A%84%E5%88%B0%E7%AC%A6%E5%90%88%E9%9C%80%E6%B1%82%E7%9A%84%E5%86%A5%E6%83%B3%E3%80%82\" >3. Eydis\u4e9e\u8482\u7d72\u51a5\u60f3\uff5c\u51a5\u60f3\u4e3b\u984c\u773e\u591a\uff0c\u4e00\u5b9a\u627e\u7684\u5230\u7b26\u5408\u9700\u6c42\u7684\u51a5\u60f3\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#4_%E6%A5%8A%E5%AE%9A%E4%B8%80%E5%8D%9A%E5%A3%AB%E2%80%A7%E5%85%A8%E9%83%A8%E7%94%9F%E5%91%BD%E7%B3%BB%E5%88%97%EF%BD%9C%E5%BE%9E%E3%80%8A%E7%9C%9F%E5%8E%9F%E9%86%AB%E3%80%8B%E3%80%81%E3%80%8A%E9%9D%9C%E5%9D%90%E3%80%8B%EF%BC%8C%E5%88%B0%E3%80%8C%E5%85%A8%E9%83%A8%E7%94%9F%E5%91%BD%E7%B3%BB%E5%88%97%E3%80%8D\" >4. \u694a\u5b9a\u4e00\u535a\u58eb\u2027\u5168\u90e8\u751f\u547d\u7cfb\u5217\uff5c\u5f9e\u300a\u771f\u539f\u91ab\u300b\u3001\u300a\u975c\u5750\u300b\uff0c\u5230\u300c\u5168\u90e8\u751f\u547d\u7cfb\u5217\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#5_%E8%96%A9%E5%8F%A4%E9%AD%AF%EF%BC%88Sadhguru%EF%BC%89%E7%9A%84_Isha_Kriya_%E5%8F%AA%E8%A6%8112%E5%88%86%E9%90%98%EF%BC%8C%E5%B8%B8%E5%81%9A%E5%B0%B1%E8%83%BD%E3%80%8C%E9%96%8B%E5%BF%83%E3%80%8D%E7%9A%84%E5%86%A5%E6%83%B3\" >5.&nbsp;\u85a9\u53e4\u9b6f\uff08Sadhguru\uff09\u7684 Isha Kriya| \u53ea\u898112\u5206\u9418\uff0c\u5e38\u505a\u5c31\u80fd\u300c\u958b\u5fc3\u300d\u7684\u51a5\u60f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#6_%E9%82%84%E9%81%93%E5%8E%BB%E6%95%8F_%E7%89%B9%E6%AE%8A%E5%8A%9F%E8%83%BD%EF%BC%8C%E8%88%92%E7%B7%A9%E9%81%8E%E6%95%8F%E3%80%81%E8%88%92%E7%B7%A9%E6%83%85%E7%B7%92%E7%9A%84%E5%85%8D%E8%B2%BB_LINE_%E7%B7%9A%E4%B8%8A%E8%AA%BF%E7%90%86%E3%80%82\" >6. \u9084\u9053\u53bb\u654f | \u7279\u6b8a\u529f\u80fd\uff0c\u8212\u7de9\u904e\u654f\u3001\u8212\u7de9\u60c5\u7dd2\u7684\u514d\u8cbb LINE@ \u7dda\u4e0a\u8abf\u7406\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#7_%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E_%E7%89%B9%E6%AE%8A%E5%8A%9F%E8%83%BD%EF%BC%8C%E8%83%BD%E9%87%8F%E5%86%A5%E6%83%B3%E3%80%82%E7%B5%90%E5%90%88%E6%B0%A3%E5%8A%9F%E3%80%81%E9%87%9D%E7%81%B8%E7%9A%84%E7%B6%93%E7%B5%A1%E4%BF%9D%E5%81%A5%E5%86%A5%E6%83%B3%E3%80%82\" >7. \u80fd\u91cf\u91dd\u7078\u51a5\u60f3\u5f15\u5c0e | \u7279\u6b8a\u529f\u80fd\uff0c\u80fd\u91cf\u51a5\u60f3\u3002\u7d50\u5408\u6c23\u529f\u3001\u91dd\u7078\u7684\u7d93\u7d61\u4fdd\u5065\u51a5\u60f3\u3002<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8C%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8_%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8EPodcast%E3%80%8D\" >\u4ec0\u9ebc\u662f\u300c\u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u5c0ePodcast\u300d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#%E5%A6%82%E4%BD%95%E4%BD%BF%E7%94%A8%E3%80%8C%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8_%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8EPodcast%E3%80%8D\" >\u5982\u4f55\u4f7f\u7528\u300c\u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u5c0ePodcast\u300d?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#%E7%AC%AC%E4%B8%80%E9%BB%9E_%E3%80%8C%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E5%B0%B1%E6%98%AF%E8%87%AA%E7%84%B6%E7%9A%84%E5%91%BC%E5%90%B8%EF%BC%8C%E7%94%A8%E4%BD%A0%E8%BC%95%E9%AC%86%E7%9A%84%E7%AF%80%E5%A5%8F%E5%8D%B3%E5%8F%AF%E3%80%82%E3%80%8D\" >\u7b2c\u4e00\u9ede: \u300c\u6700\u91cd\u8981\u7684\u5c31\u662f\u81ea\u7136\u7684\u547c\u5438\uff0c\u7528\u4f60\u8f15\u9b06\u7684\u7bc0\u594f\u5373\u53ef\u3002\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#%E7%AC%AC%E4%BA%8C%E9%BB%9E_%E3%80%8C%E5%86%A5%E6%83%B3%E4%B8%8D%E8%A6%81%E5%A4%AA%E7%94%A8%E5%8A%9B%EF%BC%8C%E6%84%88%E6%94%BE%E9%AC%86%E6%B0%A3%E7%9A%84%E6%B5%81%E5%8B%95%E6%84%88%E9%A0%86%E6%9A%A2%E3%80%82%E3%80%8D\" >\u7b2c\u4e8c\u9ede:\u300c\u51a5\u60f3\u4e0d\u8981\u592a\u7528\u529b\uff0c\u6108\u653e\u9b06\u6c23\u7684\u6d41\u52d5\u6108\u9806\u66a2\u3002\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#%E3%80%8C%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8_%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8EPodcast%E3%80%8D%E8%B5%B7%E6%BA%90%E5%B0%8F%E6%95%85%E4%BA%8B\" >\u300c\u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u5c0ePodcast\u300d\u8d77\u6e90\u5c0f\u6545\u4e8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#%E6%9C%80%E6%8E%A8%E8%96%A6%E5%BE%9E%E5%93%AA%E8%A3%A1%E9%96%8B%E5%A7%8B%E5%86%A5%E6%83%B3%EF%BC%9F_%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8_%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8EPodcast%E6%94%B6%E8%81%BD%E6%95%B8%E6%9C%80%E9%AB%98%E5%89%8D%E4%B8%89%E5%90%8D%EF%BC%9A\" >\u6700\u63a8\u85a6\u5f9e\u54ea\u88e1\u958b\u59cb\u51a5\u60f3\uff1f \u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u5c0ePodcast\u6536\u807d\u6578\u6700\u9ad8\u524d\u4e09\u540d\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#%E6%94%B6%E8%81%BD%E9%80%A3%E7%B5%90_%E5%90%84%E5%A4%A7podcast_%E5%B9%B3%E5%8F%B0%E5%B7%B2%E4%B8%8A%E6%9E%B6%EF%BC%8C%E8%AB%8B%E6%90%9C%E5%B0%8B%E3%80%8C%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8%E3%80%8D\" >\u6536\u807d\u9023\u7d50 \u5404\u5927podcast \u5e73\u53f0\u5df2\u4e0a\u67b6\uff0c\u8acb\u641c\u5c0b\u300c\u80fd\u91cf\u91dd\u7078\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dantcm.ca\/en\/acupoint-guidance\/#%E3%80%8C%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8%E3%80%8D%E5%8E%9F%E7%90%86%EF%BC%8C%E6%9F%9A%E5%AD%90%E7%94%9C%E8%A8%AA%E8%AB%87-_%E6%9F%9A%E5%AD%90%E7%94%9C%E5%89%9D%E5%BF%83%E4%BA%8BPodcast\" >\u300c\u80fd\u91cf\u91dd\u7078\u300d\u539f\u7406\uff0c\u67da\u5b50\u751c\u8a2a\u8ac7- \u67da\u5b50\u751c\u525d\u5fc3\u4e8bPodcast<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%9B%E9%96%8B%E5%A7%8B%E5%98%97%E8%A9%A6%E5%86%A5%E6%83%B3%E5%97%8E%EF%BC%9F%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E4%BD%A0%E7%9A%84%E5%86%A5%E6%83%B3%E5%B0%8E%E5%BC%95%EF%BC%9F\"><\/span>\u525b\u958b\u59cb\u5617\u8a66\u51a5\u60f3\u55ce\uff1f\u5982\u4f55\u9078\u64c7\u9069\u5408\u4f60\u7684\u51a5\u60f3\u5c0e\u5f15\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6211\u8a8d\u70ba\u9078\u64c7\u983b\u7387\u5c0d\u7684\u97f3\u983b\u662f\u6700\u91cd\u8981\u7684\uff01\u807d\u4e86\u89ba\u5f97\u8212\u670d\u3001\u653e\u9b06\uff0c\u60f3\u8981\u7e7c\u7e8c\u807d\u4e0b\u53bb\uff0c\u624d\u80fd\u9577\u4e45\u3002\u51a5\u60f3\u6709\u5982\u8a13\u7df4\u5927\u8166\u808c\u8089\uff0c\u6301\u4e4b\u4ee5\u6046\u6700\u91cd\u8981\uff0c\u4f46\u4e26\u4e0d\u9700\u8981\u82e6\u4fee\u3002\u4e00\u8d77\u4f86\u770b\u770b\u6709\u54ea\u4e9b\u512a\u8cea\u7684\u51a5\u60f3\u5c0e\u5f15Podcast \u5427\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E5%B0%8E%E5%BC%95%E4%B9%9F%E6%9C%89%E9%81%A9%E5%90%88%E6%88%96%E8%91%97%E4%B8%8D%E9%81%A9%E5%90%88%E5%97%8E%EF%BC%9F\"><\/span>\u51a5\u60f3\u5c0e\u5f15\u4e5f\u6709\u9069\u5408\u6216\u8457\u4e0d\u9069\u5408\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u662f\u7684\uff0c\u9078\u64c7\u9069\u5408\u4f60\u7684\u51a5\u60f3\u5c0e\u5f15\uff0c\u66f4\u5bb9\u6613\u4eab\u53d7\u51a5\u60f3\u5e36\u4f86\u7684\u597d\u8655\uff0c\u4f8b\u5982\uff1a\u6df1\u5ea6\u653e\u9b06\u3001\u7d13\u58d3\u3001\u6e1b\u8f15\u7126\u616e\u8207\u75b2\u52de\u3001\u9032\u5165alpha\u6ce2\u7761\u7720\u3001\u63d0\u5347\u6ce8\u610f\u529b\u8207\u6062\u5fa9\u5275\u610f\u7b49\u7b49\u3002\u9078\u64c7\u4e0d\u9069\u5408\u4f60\u7684\u51a5\u60f3\u5c0e\u5f15\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u89ba\u5f97\u5f88\u7121\u804a\u3001\u807d\u4e0d\u4e0b\u53bb\uff0c\u6216\u8a31\u5c31\u8aa4\u6703\u4e86\u51a5\u60f3\u5c31\u662f\u7121\u804a\u7684\u67af\u5750\u3001\u653e\u7a7a\u3002<\/p>\n\n\n\n<p>\u6211\u5e38\u5e38\u5728\u8a3a\u6240\u6703\u63a8\u85a6\u6211\u7684\u60a3\u8005\u5617\u8a66\u975c\u5750\u3001\u51a5\u60f3\u3001\u6216\u662f\u6c23\u529f\u3002\u6709\u6642\u5019\u60a3\u8005\u81ea\u5df1\u4e0a\u7db2\u96a8\u610f\u627e\u4f86\u807d\uff0c\u89ba\u5f97\u5750\u4e0d\u4f4f\uff0c\u5c31\u89ba\u5f97\u51a5\u60f3\u4e0d\u9069\u5408\u4ed6\u3002\u5176\u5be6\u6bcf\u500b\u51a5\u60f3\u8001\u5e2b\u9304\u88fd\u7684\u5c0e\u5f15\u97f3\u983b\uff0c\u90fd\u6709\u4e0d\u540c\u7684\u7279\u8272\u3002\u7576\u6211\u4f9d\u7167\u4ed6\u7684\u500b\u6027\u63a8\u85a6\u4e0d\u540c\u7684\u51a5\u60f3\u5c0e\u5f15Podcast \uff0c\u767c\u73fe\u6210\u529f\u7387\u9ad8\u5f88\u591a\u3002\u6240\u4ee5\u6211\u60f3\u5beb\u4e0b\u9019\u7bc7\u6211\u6240\u63a8\u85a6\u7684\u5e7e\u500b\u51a5\u60f3\u5c0e\u5f15Podcast \uff0c\u5e6b\u52a9\u4f60\u5feb\u901f\u627e\u5230\u5408\u9069\u7684\u51a5\u60f3\u5c0e\u5f15\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%B8%E6%93%87%E5%86%A5%E6%83%B3%E5%B0%8E%E5%BC%95%E7%9A%84%E5%B9%BE%E5%80%8B%E9%87%8D%E9%BB%9E%EF%BC%9A%E8%AA%9E%E9%80%9F%E3%80%81%E6%99%82%E9%96%93%E9%95%B7%E7%9F%AD%E3%80%81%E4%B8%BB%E9%A1%8C%E3%80%81%E9%81%A9%E7%94%A8%E5%B0%8D%E8%B1%A1%E3%80%82\"><\/span>\u9078\u64c7\u51a5\u60f3\u5c0e\u5f15\u7684\u5e7e\u500b\u91cd\u9ede\uff1a\u8a9e\u901f\u3001\u6642\u9593\u9577\u77ed\u3001\u4e3b\u984c\u3001\u9069\u7528\u5c0d\u8c61\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a9e\u901f\uff06\u6642\u9593\u9577\u77ed\uff1a<\/strong><br>\u525b\u5165\u9580\u7684\u65b0\u624b\uff0c\u5148\u9078<strong>\u8a9e\u901f\u9069\u4e2d\uff0c\u6642\u9593\u77ed<\/strong>\uff0c\u4f8b\u59825~15\u5206\u9418\uff0c\u6703\u66f4\u6613\u4e0a\u624b\uff0c\u4eab\u53d7\u51a5\u60f3\u7684\u653e\u9b06\u6109\u6085\u611f\u3002<br>\u96a8\u8457\u975c\u5750\u51a5\u60f3\u7d93\u9a57\u7684\u7d2f\u7a4d\uff0c\u8ffd\u6c42\u66f4\u6df1\u5c64\u7684\u975c\u3001\u5b9a\u3001\u5b89\uff0c\u5c31\u9700\u8981\u66f4\u9577\u6642\u9593\u3001\u66f4\u7de9\u6162\u7684\u8a9e\u901f\u3002\u9069\u5408\u4f60\u8d8a\u4f86\u8d8a\u653e\u9b06\u7684\u8166\u6ce2\u3002<br><br><strong>\u5e38\u898b\u7684\u5931\u6557\u6848\u4f8b\uff1a<\/strong>\u7b2c\u4e00\u6b21\u5c31\u807d\u300c\u9577\u9054\u4e00\u5c0f\u6642\u7684\u5f15\u5c0e\u300d\uff0c\u7d50\u679c\u89ba\u5f97\u6642\u9593\u592a\u9577\u3001\u8a9e\u901f\u6162\u5230\u807d\u4e0d\u4e0b\u53bb\uff0c\u4fbf\u5931\u53bb\u8010\u5fc3\uff0c\u4ee5\u70ba\u81ea\u5df1\u4e0d\u9069\u5408\u975c\u5750\u3002\u9019\u662f\u56e0\u70ba\u9019\u500b\u5c0e\u5f15\u592a\u9032\u968e\uff0c\u8001\u5e2b\u9304\u88fd\u6642\uff0c\u53ef\u80fd\u5728\u4e00\u500b\u6975\u5ea6\u653e\u9b06\u7684\u72c0\u614b\uff0c\u6240\u4ee5\u8a9e\u901f\u975e\u5e38\u6162\u3002\u5728\u73fe\u4ee3\u4eba\u5927\u8166\u901a\u5e38\u90fd\u5f88\u5fd9\u788c\u3001\u8f49\u901f\u5f88\u5feb\u3001\u6ce8\u610f\u529b\u96f6\u788e\u3002\u4e00\u4e0b\u8166\u901f\u8981\u4f60\u653e\u7684\u592a\u6162\uff0c\u4e26\u4e0d\u6703\u89ba\u5f97\u8212\u670d\u3002<br><\/li>\n\n\n\n<li><strong>\u9069\u7528\u4e3b\u984c\uff1a<\/strong><br>\u51a5\u60f3\u4e0d\u662f\u53ea\u6709\u67af\u5750\uff0c\u5e38\u898b\u7684\u51a5\u60f3\u985e\u578b\u6709\uff1a<br>\u6b63\u5ff5\u51a5\u60f3\u3001\u8eab\u9ad4\u6383\u63cf\u3001\u89c0\u547c\u5438\u6cd5\u3001\u79aa\u4fee\u51a5\u60f3\u3001\u6c23\u529f\u51a5\u60f3\u3001\u8108\u8f2a\u51a5\u60f3\u3002<br>\u4e5f\u6709\u91dd\u5c0d\u4e0d\u540c\u9069\u7528\u65cf\u7fa4\u7684\u51a5\u60f3\u4e3b\u984c\uff1a<br>\u8003\u751f\u51a5\u60f3\u3001\u7d13\u7de9\u7d93\u75db\u3001\u901a\u52e4\u6642\u7684\u77ed\u51a5\u60f3\u3001\u5c0f\u670b\u53cb\u7684\u51a5\u60f3\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E5%80%8B%E5%86%A5%E6%83%B3%E5%B0%8E%E5%BC%95Podcast_%E6%8E%A8%E8%96%A6\"><\/span>7\u500b\u51a5\u60f3\u5c0e\u5f15Podcast \u63a8\u85a6-<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1Vitamind_%E4%B8%80%E8%B5%B7%E5%86%A5%E6%83%B3%EF%BD%9C%E6%88%91%E6%9C%80%E6%8E%A8%E8%96%A6%E7%B5%A6%E6%96%B0%E6%89%8B%E7%9A%84%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%EF%BC%8C%E9%82%84%E6%9C%89%E8%B6%85%E6%A3%92%E7%9A%84%E5%85%92%E7%AB%A5%E5%86%A5%E6%83%B3%E7%B3%BB%E5%88%97%EF%BC%81\"><\/span>1.Vitamind \u4e00\u8d77\u51a5\u60f3<strong>\uff5c<\/strong>\u6211\u6700\u63a8\u85a6\u7d66\u65b0\u624b\u7684\u6b63\u5ff5\u51a5\u60f3\uff0c\u9084\u6709\u8d85\u68d2\u7684\u5152\u7ae5\u51a5\u60f3\u7cfb\u5217\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/n0z5wK6XQOmmMckFSttU_s59ONIhP5GQAF6jO.webp\" alt=\"\" class=\"wp-image-7145\" srcset=\"https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/n0z5wK6XQOmmMckFSttU_s59ONIhP5GQAF6jO.webp 400w, https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/n0z5wK6XQOmmMckFSttU_s59ONIhP5GQAF6jO-300x300.webp 300w, https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/n0z5wK6XQOmmMckFSttU_s59ONIhP5GQAF6jO-150x150.webp 150w, https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/n0z5wK6XQOmmMckFSttU_s59ONIhP5GQAF6jO-12x12.webp 12w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7279\u8272\uff1a\u65b0\u624b\u53cb\u597d\u3001\u4e3b\u984c\u8c50\u5bcc\u3001\u9069\u7528\u5c0d\u8c61\u5ee3\u6cdb\u3001\u6642\u957710~20mins\u3001\u8a9e\u901f\u9069\u4e2d\u3002\u9084\u6709\u53ef\u611b\u7684\u5152\u7ae5\u51a5\u60f3\u7cfb\u5217<\/p>\n<\/blockquote>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/vitamind-%E4%B8%80%E8%B5%B7%E5%86%A5%E6%83%B3\/id1536905151\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamind Podcast \u2013 Apple<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/show\/3LJxpGIZZRctVH25y0wxYB\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamind Podcast \u2013 Spotify<\/a><br><br><a href=\"https:\/\/www.instagram.com\/itsvitamind\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamind Instagram<\/a><\/p>\n\n\n\n<p>\u7bc0\u76ee\u540d\u7a31 Vitamind\uff0c\u5c31\u662fVitamins for your mind\uff0c\u7d66\u5fc3\u9748\u7684\u7dad\u4ed6\u547d\u3002\u5275\u8fa6\u4ebaTiffany\u5f9e2020 \u5e74\u958b\u59cb\u9304\u88fd\u6b63\u5ff5\u51a5\u60f3\u5f15\u5c0e\uff0c\u76ee\u524d\u5df2\u7d93\u7d2f\u7a4d\u975e\u5e38\u591a\u4e0d\u540c\u4e3b\u984c\uff0c\u8072\u97f3\u7642\u7652\u800c\u5177\u6709\u89aa\u548c\u529b\uff0c\u5c31\u5982\u540c\u670b\u53cb\u966a\u4f34\u8457\u4f60\u4e00\u8d77\u653e\u9b06\u5927\u8166\uff0c\u653e\u4e0b\u7126\u616e\u3002\u6bcf\u96c6\u51a5\u60f3\u4e0d\u6703\u592a\u9577\uff0c\u9069\u5408\u901a\u52e4\u3001\u5348\u4f11\u7684\u6642\u5019\uff0c\u5e36\u4e0a\u8033\u6a5f\uff0c\u6df1\u5ea6\u653e\u9b06\uff0c\u5e6b\u52a9\u4f60\u4e0b\u5348\u9762\u5c0d\u5de5\u4f5c\u66f4\u52a0\u5c08\u6ce8\u3002<\/p>\n\n\n\n<p>Tiffany\u7684<strong>\u5152\u7ae5\u51a5\u60f3<\/strong>\u7cfb\u5217\u771f\u7684\u5f88\u512a\u79c0\uff0c\u89aa\u5207\u7684\u8a9e\u6c23\u52a0\u4e0a\u7ae5\u8da3\u7684\u80cc\u666f\u97f3\u6a02\uff0c\u7528\u7761\u524d\u6545\u4e8b\u7684\u65b9\u5f0f\uff0c\u60f3\u50cf\u4f60\u662f\u4e00\u68f5\u5927\u6a39\uff0c\u5c31\u505a\u4e86\u4e00\u904d\u8eab\u9ad4\u6383\u63cf\uff0c\u653e\u9b06\u60c5\u7dd2\u3002\u96d6\u7136\u6211\u4e0d\u662f\u5152\u7ae5\u4e86\uff0c\u4f46\u6211\u5f88\u559c\u6b61\u807d\uff0c\u56e0\u70ba\u7279\u5225\u653e\u9b06\uff0c\u559a\u56de\u8d64\u5b50\u4e4b\u5fc3\u7684\u653e\u9b06\u51a5\u60f3\uff0c\u771f\u7684\u5f88\u68d2\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2Relaxed_Rachel_%E6%94%BE%E9%AC%86%E7%91%9E%E7%A7%8B%EF%BD%9C%E6%B7%B1%E5%BA%A6%E6%94%BE%E9%AC%86%E5%86%A5%E6%83%B3%EF%BC%8C%E9%82%84%E6%9C%89%E7%89%B9%E8%89%B2%E7%A5%9E%E9%81%8A%E7%B3%BB%E5%88%97%EF%BC%8C%E4%B8%8D%E6%9C%83%E8%86%A9%E7%9A%84%E5%89%B5%E6%96%B0%E5%86%A5%E6%83%B3%E3%80%82\"><\/span>2.Relaxed Rachel \u653e\u9b06\u745e\u79cb<strong>\uff5c<\/strong>\u6df1\u5ea6\u653e\u9b06\u51a5\u60f3\uff0c\u9084\u6709\u7279\u8272\u795e\u904a\u7cfb\u5217\uff0c\u4e0d\u6703\u81a9\u7684\u5275\u65b0\u51a5\u60f3\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/15873468-1623492264662-13347d942f0d8.jpg\" alt=\"\" class=\"wp-image-7153\" srcset=\"https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/15873468-1623492264662-13347d942f0d8.jpg 400w, https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/15873468-1623492264662-13347d942f0d8-300x300.jpg 300w, https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/15873468-1623492264662-13347d942f0d8-150x150.jpg 150w, https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/15873468-1623492264662-13347d942f0d8-12x12.jpg 12w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7279\u8272\uff1a\u6642\u95771~2hours\u3001\u8a9e\u901f\u7a0d\u6162\u3002\u6df1\u5ea6\u653e\u9b06\u3001\u78c1\u6027\u8072\u7dda\u3001\u88fd\u4f5c\u5c08\u696d\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>Relaxed Rachel \u653e\u9b06\u745e\u79cb\uff0c\u5df2\u7d93\u88fd\u4f5c\u5169\u767e\u591a\u96c6\u51a5\u60f3\u3002\u6c89\u7a69\u7684\u5973\u8072\uff0c\u8a9e\u901f\u7de9\u6162\uff0c\u6642\u9593\u5920\u9577\uff0c\u5927\u90fd\u662f\u4e00\u5169\u500b\u5c0f\u6642\uff0c\u9069\u5408\u8ffd\u6c42\u66f4\u6df1\u5ea6\u51a5\u60f3\u7684\u670b\u53cb\u3002\u9664\u4e86\u5404\u7a2e\u6df1\u5ea6\u7761\u7720\u51a5\u60f3\uff0c\u745e\u79cb\u6709\u5f88\u7279\u5225\u7684\u6c89\u6d78\u795e\u904a\u7cfb\u5217\uff0c\u4f8b\u5982<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/relaxed-rachel-%E6%94%BE%E9%AC%86%E7%91%9E%E7%A7%8B\/id1572285522?i=1000632825342\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u6c89\u6d78\u5f0f\u5922\u904a\u5433\u54e5\u7a9f<\/a>\u300d\u9019\u96c6\uff0c\u97f3\u6a02\u6c23\u6c1b\u5f15\u9818\u4f60\u9032\u5165\u53e4\u57ce\uff0c\u745e\u79cb\u5316\u8eab\u70ba\u795e\u904a\u5c0e\u904a\uff0c\u5728\u4f60\u8166\u4e2d\u5c55\u958b\u7f8e\u5999\u7684\u53e4\u57ce\u4e16\u754c\uff0c\u9084\u6709\u6587\u5316\u8207\u6b77\u53f2\u7684\u4ecb\u7d39\u3002\u745e\u79cb\u65e9\u5df2\u8d85\u8d8a\u4e00\u822c\u653e\u9b06\u7684\u51a5\u60f3\u5c0e\u5f15\u67b6\u69cb\uff0c\u53e6\u95e2\u8e4a\u5f91\u3002\u5982\u679c\u91cd\u8907\u505a\u4e00\u6a23\u7684\u51a5\u60f3\u4ee4\u4f60\u7121\u8da3\uff0c\u653e\u9b06\u745e\u79cb\u53ef\u4ee5\u5e36\u7d66\u4f60\u6c38\u9060\u4e0d\u81a9\u7684\u51a5\u60f3\u9ad4\u9a57\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/relaxed-rachel-\u653e\u9b06\u745e\u79cb\/id1572285522\" target=\"_blank\" rel=\"noreferrer noopener\">\u653e\u9b06\u745e\u79cb Podcasts- Apple<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/relaxed-rachel\" target=\"_blank\" rel=\"noreferrer noopener\">\u653e\u9b06\u745e\u79cb Podcasts- Spotify<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/c\/RelaxedRachel\" target=\"_blank\" rel=\"noreferrer noopener\">Relaxed Rachel \u653e\u9b06\u745e\u79cb Youtube<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u5f15\u5c0e\u7761\u7720 | \u4e00\u5c0f\u6642\u4e2d\u6587\u50ac\u7720\u5b89\u7761\u6574\u665a\u63d0\u5347\u514d\u75ab\u529b\u4fee\u5fa9\u8eab\u5fc3\u5065\u5eb7 Chinese Guided Hypnosis to Self-Heal and Boost Immunity\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/uUtYJyeF2AM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Eydis%E4%BA%9E%E8%92%82%E7%B5%B2%E5%86%A5%E6%83%B3%EF%BD%9C%E5%86%A5%E6%83%B3%E4%B8%BB%E9%A1%8C%E7%9C%BE%E5%A4%9A%EF%BC%8C%E4%B8%80%E5%AE%9A%E6%89%BE%E7%9A%84%E5%88%B0%E7%AC%A6%E5%90%88%E9%9C%80%E6%B1%82%E7%9A%84%E5%86%A5%E6%83%B3%E3%80%82\"><\/span>3. Eydis\u4e9e\u8482\u7d72\u51a5\u60f3<strong>\uff5c<\/strong>\u51a5\u60f3\u4e3b\u984c\u773e\u591a\uff0c\u4e00\u5b9a\u627e\u7684\u5230\u7b26\u5408\u9700\u6c42\u7684\u51a5\u60f3\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7279\u8272\uff1a\u51a5\u60f3\u4e3b\u984c\u773e\u591a\uff1a\u542b\u62ec\u4e86\uff1a\u52a9\u7720\u3001\u60c5\u7dd2\u3001\u65e9\u6668\u3001\u6b63\u5ff5\u3001\u81ea\u611b\u3001\u8108\u8f2a\u3001\u8003\u751f\u5c08\u7528\u3001\u80af\u5b9a\u53e5\u3001\u7d14\u97f3\u6a02\u7b49\u7b49\u4e0d\u540c\u985e\u578b\uff0c\u61c9\u7528\u5834\u666f\u5ee3\u6cdb\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u71b1\u9580\u4e2d\u6587\u51a5\u60f3Youtuber Eydis \u4e9e\u8482\u7d72\uff0c\u6709150\u9996\u4ee5\u4e0a\u51a5\u60f3\u5167\u5bb9\uff0c\u8457\u6709<a href=\"https:\/\/www.books.com.tw\/products\/0010942211\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u4e9e\u8482\u7d72\u768412\u5802\u611b\u81ea\u5df1\u51a5\u60f3\u8ab2\u300b<\/a>\u3002\u9664\u4e86\u6709\u9304\u88fd\u4eba\u8072\u7684\u51a5\u60f3\u5c0e\u5f15\uff0c\u4e5f\u63d0\u4f9b\u8a31\u591a\u7121\u4eba\u8072\u7684\u51a5\u60f3\u97f3\u6a02\u3002\u5f9e5\u5206\u9418\u52303\u5c0f\u6642\uff0c\u5404\u7a2e\u9577\u5ea6\u3001\u61c9\u7528\u5834\u666f\u90fd\u6709\u3002\u4e9e\u8482\u7d72\u6709\u4e00\u4e9b\u548c\u4fe1\u5ff5\u76f8\u95dc\u7684\u51a5\u60f3\uff0c\u4f8b\u5982\u8b9a\u7f8e\u81ea\u5df1\u3001\u9762\u5c0d\u91d1\u9322\u3001\u8eab\u6750\u7126\u616e\u3001\u793e\u4ea4\u4eba\u969b\u95dc\u4fc2\u7b49\u7b49\uff0c\u4e3b\u984c\u591a\u5143\u800c\u8c50\u5bcc\uff0c\u5230\u5979\u7684\u983b\u9053\u5c0b\u5bf6\uff0c\u4e00\u5b9a\u627e\u7684\u5230\u59b3\u9700\u8981\u7684\u5167\u5bb9\u3002<\/p>\n\n\n\n<p>\u5b98\u7db2\u5f88\u7f8e\uff1a<a href=\"https:\/\/eydis.tw\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/eydis.tw\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u7761\u524d\u611f\u6069\u51a5\u60f3\uff0c\u6bcf\u5929\u7761\u524d\u8046\u807d21\u5929\u611f\u6069\u80af\u5b9a\u53e5\uff0c\u4f60\u7684\u4e16\u754c\u5c07\u958b\u8f49\u8b8a(\u92fc\u7434\u7248)\uff5c\u4e9e\u8482\u7d72\u51a5\u60f3#\u51a5\u60f3\u5f15\u5c0e#\u51a5\u60f3\u5f15\u5bfc#\u52a9\u7720#\u51a5\u60f3\u7df4\u7fd2\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/9oEWyqOv7Ls?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%A5%8A%E5%AE%9A%E4%B8%80%E5%8D%9A%E5%A3%AB%E2%80%A7%E5%85%A8%E9%83%A8%E7%94%9F%E5%91%BD%E7%B3%BB%E5%88%97%EF%BD%9C%E5%BE%9E%E3%80%8A%E7%9C%9F%E5%8E%9F%E9%86%AB%E3%80%8B%E3%80%81%E3%80%8A%E9%9D%9C%E5%9D%90%E3%80%8B%EF%BC%8C%E5%88%B0%E3%80%8C%E5%85%A8%E9%83%A8%E7%94%9F%E5%91%BD%E7%B3%BB%E5%88%97%E3%80%8D\"><\/span>4. \u694a\u5b9a\u4e00\u535a\u58eb\u2027\u5168\u90e8\u751f\u547d\u7cfb\u5217\uff5c\u5f9e\u300a\u771f\u539f\u91ab\u300b\u3001\u300a\u975c\u5750\u300b\uff0c\u5230\u300c\u5168\u90e8\u751f\u547d\u7cfb\u5217\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7279\u8272\uff1a\u9664\u4e86\u51a5\u60f3\u5c0e\u5f15\u4e4b\u5916\uff0c\u5728<a href=\"https:\/\/www.youtube.com\/@totality-of-life\/playlists\" target=\"_blank\" rel=\"noreferrer noopener\">\u694a\u5b9a\u4e00\u2027\u5168\u90e8\u751f\u547d\u7cfb\u5217Youtube\u983b\u9053<\/a>\uff0c\u80fd\u5c0d\u51a5\u60f3\u3001\u975c\u5750\u3001\u6709\u66f4\u6df1\u5c64\u7684\u8a8d\u8b58\u9019\u500b\u983b\u9053\u6536\u9304\u4e86\u5b8c\u6574\u7684\u694a\u535a\u58ebQA\u554f\u7b54\u3001\u6f14\u8b1b\u3002\u9084\u6709\u9673\u5922\u6021\u8001\u5e2b\u6717\u8b80\u7684\u694a\u5b9a\u4e00\u535a\u58eb\u7684\u66f8\u5594\uff01<\/p>\n<\/blockquote>\n\n\n\n<p>\u76f8\u4fe1\u5f88\u591a\u4eba\u6703\u958b\u59cb\u975c\u5750\uff0c\u4e5f\u662f\u53d7\u5230\u4e86\u694a\u5b9a\u4e00\u535a\u58eb\u300a\u771f\u539f\u91ab\u300b\u3001\u300a\u975c\u5750\u300b\u3001\u300a\u5168\u90e8\u751f\u547d\u300b\u7cfb\u5217\u66f8\u7c4d\u3001\u97f3\u983b\u7684\u5f71\u97ff\u3002\u57282016~2018\u5e74\uff0c\u5e02\u9762\u4e0a\u9084\u6c92\u6709\u5f88\u591a\u7684\u4e2d\u6587\u51a5\u60f3\u5c0e\u5f15\uff0c\u694a\u5b9a\u4e00\u535a\u58eb\u5c31\u9304\u88fd\u4e86\u98a8\u6f6e\u97f3\u6a02\u51fa\u7248\u7684\u4e00\u4e9b\u51a5\u60f3\u5c0e\u5f15CD\u3002\u5728\u90a3\u4e4b\u524d\u6211\u500b\u4eba\u7df4\u7fd2\u7684\u662f\u6c23\u529f\u5f0f\u7684\u5c0e\u5f15\uff0c\u7576\u5e74\u6211\u6240\u6709\u694a\u535a\u58eb\u7684CD\u90fd\u6709\u8cb7\uff0c\u5c0d\u6211\u4f86\u8aaa\u5e6b\u52a9\u5f88\u5927\uff0c\u6975\u5ea6\u63a8\u85a6\u3002\u4e0d\u904e\u6211\u4e5f\u6709\u904e\u63a8\u85a6\u7d66\u670b\u53cb\u5f8c\uff0c\u670b\u53cb\u8aaa\u901f\u5ea6\u597d\u6162\uff0c\u5750\u4e0d\u4e0b\u53bb\u7684\u56de\u994b\u3002\u9019\u6642\u5019\u5c31\u6bd4\u8f03\u63a8\u85a6\u4e0a\u9762\u5e7e\u500b\u983b\u9053\uff0c\u75315~10\u5206\u9418\u958b\u59cb\u7df4\u7fd2\uff0c\u6bd4\u8f03\u4e0d\u6703\u611f\u5230\u632b\u6298\u800c\u653e\u68c4\u5594\uff01<\/p>\n\n\n\n<p><br>\u5982\u679c\u4f60\u6709\u8a02\u95b1Apple Music\uff0c\u53ef\u4ee5\u76f4\u63a5\u5728\u4e32\u6d41\u4e0a\u807d\u5230\u6240\u6709\u694a\u5b9a\u4e00\u535a\u58eb\u9304\u88fd\u7684\u98a8\u6f6e\u97f3\u6a02\u51fa\u7248\u7684\u51a5\u60f3\u5c0e\u5f15\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u694a\u5b9a\u4e00\u535a\u58eb\u3010\u771f\u5be6\u745c\u4f3d Yoga Of Truth\u3011I AM \u975c\u5750\uff08\u77ed\u7248\u8a66\u807d\uff09\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/igpEpEdCI5o?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%96%A9%E5%8F%A4%E9%AD%AF%EF%BC%88Sadhguru%EF%BC%89%E7%9A%84_Isha_Kriya_%E5%8F%AA%E8%A6%8112%E5%88%86%E9%90%98%EF%BC%8C%E5%B8%B8%E5%81%9A%E5%B0%B1%E8%83%BD%E3%80%8C%E9%96%8B%E5%BF%83%E3%80%8D%E7%9A%84%E5%86%A5%E6%83%B3\"><\/span>5.&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=z5P2GX3jsZI\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=z5P2GX3jsZI\" rel=\"noreferrer noopener\">\u85a9\u53e4\u9b6f\uff08Sadhguru\uff09<\/a>\u7684 Isha Kriya| \u53ea\u898112\u5206\u9418\uff0c\u5e38\u505a\u5c31\u80fd\u300c\u958b\u5fc3\u300d\u7684\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7279\u8272\uff1a\u85a9\u53e4\u9b6f\u8a8d\u70ba\uff0c\u51a5\u60f3\u4e0d\u662f\u4e00\u7a2e\u884c\u70ba\uff0c\u800c\u662f\u4e00\u7a2e<strong>\u72c0\u614b<\/strong>\u3002\u4ed6\u5f37\u8abf\u900f\u904e\u8abf\u6574\u8eab\u9ad4\u3001\u5fc3\u7406\u3001\u60c5\u7dd2\u548c\u80fd\u91cf\uff0c\u8b93\u5167\u5728\u7cfb\u7d71\u904b\u4f5c\u9806\u66a2\uff0c\u81ea\u7136\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff0c\u800c\u975e\u5f37\u8feb\u5927\u8166\u975c\u6b62\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u85a9\u53e4\u9b6f\uff08Sadhguru\uff09\u662f\u4e00\u4f4d\u7d50\u5408<strong>\u53e4\u5178\u745c\u4f3d<\/strong>\u8207<strong>\u73fe\u4ee3\u908f\u8f2f<\/strong>\u7684\u5370\u5ea6\u9748\u6027\u5c0e\u5e2b\u3002\u4ed6\u5275\u8fa6\u4e86\u975e\u71df\u5229\u7684 Isha \u57fa\u91d1\u6703\uff0c\u5c07\u6df1\u5967\u7684\u5420\u6a80\u591a\u667a\u6167\u8f49\u5316\u70ba\u7cfb\u7d71\u5316\u7684\u300c<strong>\u5167\u5728\u5de5\u7a0b<\/strong>\u300d\uff0c\u5f37\u8abf\u900f\u904e\u300c\u4e0d\u8a8d\u540c\u300d\u7684\u89ba\u77e5\u7df4\u7fd2\u8207\u547c\u5438\u6cd5\uff08Kriya\uff09\uff0c\u8b93\u4eba\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u9054\u5230\u5167\u5728\u7684\u6109\u6085\u8207\u8eab\u5fc3\u5e73\u8861\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Isha Kriya \u51a5\u60f3 | Sadhguru (\u85a9\u53e4\u9b6f)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/vzGxmtYXJkY?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u6211\u81ea\u5df1\u4f7f\u7528Isha Kriya\u51a5\u60f3\u4e86\u5e7e\u9031\uff0c\u89ba\u5f97\u771f\u7684\u5f88\u958b\u5fc3\uff0c\u5f88\u8212\u670d\u3002\u65bc\u662f\u6211\u4e5f\u5831\u540d\u4e86\u4ed6\u7684\u7dda\u4e0a\u300c\u5167\u5728\u5de5\u7a0b\u300d\u3002\u4e26\u5b78\u7fd2\u4e86\u9999\u5df4\u7dad\u5927\u624b\u5370\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%82%84%E9%81%93%E5%8E%BB%E6%95%8F_%E7%89%B9%E6%AE%8A%E5%8A%9F%E8%83%BD%EF%BC%8C%E8%88%92%E7%B7%A9%E9%81%8E%E6%95%8F%E3%80%81%E8%88%92%E7%B7%A9%E6%83%85%E7%B7%92%E7%9A%84%E5%85%8D%E8%B2%BB_LINE_%E7%B7%9A%E4%B8%8A%E8%AA%BF%E7%90%86%E3%80%82\"><\/span>6. \u9084\u9053\u53bb\u654f | \u7279\u6b8a\u529f\u80fd\uff0c\u8212\u7de9\u904e\u654f\u3001\u8212\u7de9\u60c5\u7dd2\u7684\u514d\u8cbb LINE@ \u7dda\u4e0a\u8abf\u7406\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7279\u6b8a\u529f\u80fd\uff1a\u91dd\u5c0d\u904e\u654f\u8212\u7de9\u3002<strong>\u6211\u89aa\u8eab\u8a66\u7528\u5f8c\uff0c\u8a8d\u70ba\u771f\u7684\u6709\u5176\u529f\u80fd\uff0c\u56e0\u6b64\u5728\u6b64\u63a8\u85a6\u7d66\u5927\u5bb6\u3002<\/strong><br><strong>\u4f7f\u7528\u300c\u9084\u9053\u53bb\u654fapp\u300d\uff0c\u6211\u6709\u611f\u53d7\u5230\u9f3b\u5b50\u8207\u80ba\u7d93\u7684\u6c23\u611f\u6d41\u52d5\u3002<\/strong><br><strong>\u4f7f\u7528\u300c\u9084\u9053\u8212\u5fc3app\u300d\u6642\uff0c\u6211\u6709\u611f\u53d7\u5230\u5fc3\u81df\u8207\u5fc3\u7d93\u7684\u6d41\u52d5\u8207\u653e\u9b06\u3001\u4ee5\u53ca\u982d\u76ae\u7684\u653e\u9b06\u3002<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><a href=\"https:\/\/mingyifoundation.org\/healingsource\" data-type=\"link\" data-id=\"https:\/\/mingyifoundation.org\/healingsource\" target=\"_blank\" rel=\"noreferrer noopener\">\u9084\u9053\u77e5\u884c\u7814\u7a76\u4e2d\u5fc3<\/a>\u662f<a href=\"https:\/\/mingyifoundation.org\" target=\"_blank\" rel=\"noreferrer noopener\">\u660e\u6021\u57fa\u91d1\u6703<\/a>\u4e0b\u5c08\u9580\u7814\u7a76\u904e\u654f\u76f8\u95dc\u7684\u55ae\u4f4d\u30022021\u5e74\u521d\u958b\u59cb\u514d\u8cbb\u63d0\u4f9b\u98df\u7269\u904e\u654f\u3001\u82b1\u7c89\u75c7\u3001\u904e\u654f\u6027\u9f3b\u708e\u7b49\u56f0\u64fe\u7684\u8abf\u7406\u670d\u52d9\u3002\u76ee\u524d\u5728\u53f0\u5317\u3001\u82b1\u84ee\u3001\u6771\u4eac\u3001\u99ac\u5c3c\u62c9\u63d0\u4f9b\u73fe\u5834\u53ca\u7dda\u4e0a\u7684\u8abf\u7406\uff0c\u81f3\u4eca\u670d\u52d9\u8d85\u904e 5000 \u4f4d\u500b\u6848\u3002<\/p>\n\n\n\n<p>\u660e\u6021\u57fa\u91d1\u6703\u7684\u5275\u8fa6\u4eba\uff0c\u5c31\u662f\u8da8\u52e2\u79d1\u6280\u9632\u6bd2\u8edf\u9ad4\u7684\u5275\u8fa6\u4eba\uff1a\u5f35\u660e\u6b63\u5148\u751f\u3002\u5f35\u8463\u4e8b\u9577\u672c\u4eba\u6df1\u53d7\u904e\u654f\u4e4b\u82e6\uff0c\u572820\u5e74\u524d\u958b\u59cb\u8207\u4e00\u7fa4\u5be6\u696d\u5bb6\u3001\u2ec4\u91ab\u5e2b\u3001\u4e2d\u91ab\u5e2b\u548c\u5de5\u7a0b\u5e2b\u5171\u540c\u7814\u7a76\u89e3\u6c7a\u904e\u654f\u7684\u65b9\u6cd5\u3002\u300c\u9084\u9053\u53bb\u654fapp\u300d\u662f\u53f0\u5927\u7684\u674e\u91ab\u5e2b\uff0c\u8207\u660e\u6021\u57fa\u91d1\u6703\u7684\u9084\u9053\u77e5\u884c\u7814\u7a76\u5718\u968a\uff0c\u5171\u540c\u7814\u767c\u51fa\u4f86\u7684\u904e\u654f\u8abf\u7406app\u3002<\/p>\n\n\n\n<p>\u904b\u7528\u7684\u539f\u7406\u662f\u5c07\u7814\u767c\u51fa\u7684\u7279\u6b8a\u5716\u578b\uff0c\u7d50\u5408\u4e2d\u91ab\u768412 \u7d93\u7d61\u80fd\u91cf\u5e73\u8861\u53ca\u8eab\u5fc3\u9748\u8abf\u7406\u7684\u53e6\u985e\u7642\u6cd5\uff0c\u4f86\u8207\u500b\u4eba\u7684\u904e\u654f\u4fe1\u606f\u7522\u751f\u5171\u632f\u8abf\u548c\uff0c\u7de9\u89e3\u904e\u654f\u53cd\u61c9\u3002\u9664\u4e86\u8212\u7de9\u904e\u654f\u7684\u300c\u9084\u9053\u8212\u654f\u300d\uff0c\u9084\u6709\u4ee4\u4e00\u500b\u8212\u7de9\u60c5\u7dd2\u7684\u300c\u9084\u9053\u8212\u5fc3\u300d\uff0c\u5171\u5169\u6b3e\u5728 LINE@ \u4e0a\u7684\u514d\u8cbb\u7dda\u4e0a\u8abf\u7406\u670d\u52d9\u3002<\/p>\n\n\n\n<p>\u64cd\u4f5c\u7684\u904e\u7a0b\u53ea\u9700\u5c07\u624b\u6307\u653e\u5728\u624b\u6a5f\u756b\u9762\u4e0a\u6578\u5206\u9418\uff0c\u4e0d\u9700\u7528\u85e5\u7269\u3001\u7121\u4fb5\u5165\u6027\u3001\u7121\u526f\u4f5c\u7528\u3002\u96d6\u7136\u807d\u8d77\u4f86\u5f88\u7384\uff0c\u4f46\u65e2\u7136\u514d\u8cbb\uff0c\u53c8\u53ea\u9700\u75283~5\u5206\u9418\u975c\u5fc3\u9ad4\u9a57\uff0c\u4f55\u59a8\u4e00\u8a66?<\/p>\n\n\n\n<p>\u624b\u6309\u624b\u6a5f\u4e0a\u7684\u5716\u5f62\u5c31\u80fd\u5920\u8212\u7de9\u904e\u654f\uff1f\u5176\u5be6\u53f0\u5927\u6821\u9577\u674e\u55e3\u6d94\u5728YouTube\u548c\u66f8\u4e2d\uff0c\u8ac7\u5230\u5357\u6c0f\u53bb\u654f\u6cd5\uff0c\u5f88\u591a\u4eba\u60f3\u8981\u5617\u8a66\uff0c\u537b\u627e\u4e0d\u5230\u7ba1\u9053\u3002\u4eca\u5929\u975e\u5e38\u611f\u52d5\uff0c\u56e0\u70ba\u6709\u4e86\u660e\u6021\u57fa\u91d1\u6703\u7684\u5275\u8fa6\u4eba\uff1a\u5f35\u660e\u6b63\u5148\u751f\u7684\u652f\u6301\uff0c\u8b93\u5927\u5bb6\u6709\u6a5f\u6703\u53ef\u4ee5\u9ad4\u9a57\u80fd\u91cf\u91ab\u5b78\u7684\u53bb\u654f\u6cd5\u3002\uff08\u5357\u6c0f\u53bb\u654f\u6cd5NAET 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alt=\"\" class=\"wp-image-7276\" style=\"width:154px;height:auto\" srcset=\"https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/\u622a\u5716-2024-06-17-\u4e0b\u53484.04.46.png 336w, https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/\u622a\u5716-2024-06-17-\u4e0b\u53484.04.46-255x300.png 255w, https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/\u622a\u5716-2024-06-17-\u4e0b\u53484.04.46-10x12.png 10w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9084\u9053\u8212\u5fc3 &#8211; \u9ede\u64ca\u5716\u793a\u9032 \u8212\u7de9\u60c5\u7dd2  LINE@ APP <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/mind-relief.mingyifoundation.org\/?utm_source=MY&amp;utm_medium=+website&amp;utm_campaign=MY\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"396\" src=\"https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/\u622a\u5716-2024-06-17-\u4e0b\u53484.04.55.png\" alt=\"\" class=\"wp-image-7277\" style=\"width:151px;height:auto\" srcset=\"https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/\u622a\u5716-2024-06-17-\u4e0b\u53484.04.55.png 336w, https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/\u622a\u5716-2024-06-17-\u4e0b\u53484.04.55-255x300.png 255w, https:\/\/dantcm.ca\/wp-content\/uploads\/2024\/06\/\u622a\u5716-2024-06-17-\u4e0b\u53484.04.55-10x12.png 10w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9084\u9053\u53bb\u654f\u7684\u5e38\u898b\u554f\u984c\u8aaa\u660e\u5f71\u7247<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u82b1\u84ee \u2013 \u9084\u9053\u53bb\u654f\uff5c\u5e38\u898b\u76849\u500b\u554f\u984c\uff5c\u660e\u6021\u57fa\u91d1\u6703\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/qG9V6czid9E?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E_%E7%89%B9%E6%AE%8A%E5%8A%9F%E8%83%BD%EF%BC%8C%E8%83%BD%E9%87%8F%E5%86%A5%E6%83%B3%E3%80%82%E7%B5%90%E5%90%88%E6%B0%A3%E5%8A%9F%E3%80%81%E9%87%9D%E7%81%B8%E7%9A%84%E7%B6%93%E7%B5%A1%E4%BF%9D%E5%81%A5%E5%86%A5%E6%83%B3%E3%80%82\"><\/span>7. \u80fd\u91cf\u91dd\u7078\u51a5\u60f3\u5f15\u5c0e | \u7279\u6b8a\u529f\u80fd\uff0c\u80fd\u91cf\u51a5\u60f3\u3002\u7d50\u5408\u6c23\u529f\u3001\u91dd\u7078\u7684\u7d93\u7d61\u4fdd\u5065\u51a5\u60f3\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9019\u662f\u7531\u6211\u9304\u88fd\u7684\u51a5\u60f3\u5f15\u5c0e\uff0c\u4e0d\u55ae\u662f\u70ba\u4e86\u653e\u9b06\uff0c\u540c\u6642\u9084\u5177\u6709\u5c0e\u5f15\u6c23\u8d70\u7d93\u8108\u3001\u7a74\u4f4d\u7684\u4fdd\u990a\u6548\u679c\u3002\u5c31\u6709\u5982\u6bcf\u5929\u5e6b\u81ea\u5df1\u4f5c\u80fd\u91cf\u91dd\u7078\uff0c\u91dd\u5c0d\u5927\u773e\u5e38\u898b\u7684\u5c0f\u6bdb\u75c5\uff0c\u6709\u4e0d\u540c\u7684\u4fdd\u5065\u4e3b\u984c\uff0c\u4f8b\u5982\uff1a\u7761\u7720\u3001\u7d93\u75db\u3001\u88dc\u814e\u3001\u76ae\u819a\u7662\u3001\u5e73\u8861\u81ea\u5f8b\u795e\u7d93\u3001\u764c\u75c7\u7642\u7a0b\u966a\u4f34\uff0c\u7b49\u7b49\u4e3b\u984c\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u81ea19\u96c6\u958b\u59cb\uff0c\u51a5\u60f3\u9304\u88fd\u7684\u904e\u7a0b\uff0c\u6703\u540c\u6642\u4f7f\u7528\u300c\u6b63\u5ff5\u51a5\u60f3\u653e\u9b06\u8f14\u5177\u300d\uff1aAqive \u6c23\u6a5f\u79d1\u6280\u7684-\u6493\u6c23\u6e90\u5bf6+\u9285\u91d1\u5b57\u5854\uff0c\u5e0c\u671b\u7d66\u4e88\u4e00\u4efd\u6b63\u9762\u800c\u7a69\u5b9a\u7684\u652f\u6301\u80fd\u91cf\u3002<br>\u6b32\u4e86\u89e3\u4ec0\u9ebc\u662f\u300c\u6b63\u5ff5\u51a5\u60f3\u653e\u9b06\u8f14\u5177\u300d\uff0c\u8acb\u898b\uff1a<br><a href=\"https:\/\/dantcm.ca\/en\/aqive-\u6c23\u6a5f\u79d1\u6280-\u6493\u6c23\u6e90\u5bf6-qi-torsion-30\u65e5\u6df1\u5ea6\u4f7f\u7528\u5fc3\u5f97\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c23\u6a5f\u79d1\u6280-\u6493\u6c23\u6e90\u5bf6 Qi Torsion 60\u65e5\u6df1\u5ea6\u4f7f\u7528\u5fc3\u5f97<\/a><br><a href=\"https:\/\/dantcm.ca\/en\/aqive-\u6c23\u6a5f\u79d1\u6280-\u76d2\u7081-qi-box\u4f7f\u7528\u5fc3\u5f97\uff06\u7a74\u4f4d\u642d\u914d\u6559\u5b78\/\">\u6c23\u6a5f\u79d1\u6280-\u76d2\u7081-qi-box\u4f7f\u7528\u5fc3\u5f97\uff06\u7a74\u4f4d\u642d\u914d\u6559\u5b78<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8-%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E\/id1578941064\" target=\"_blank\" rel=\"noreferrer noopener\">\u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u5c0e- Apple Podcasts<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/show\/3yKO9PuweNMVPzj0uCOfFy\" target=\"_blank\" rel=\"noreferrer noopener\">\u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u5c0e- Spotif<\/a><a href=\"https:\/\/reurl.cc\/7rADvk?fbclid=IwZXh0bgNhZW0CMTAAAR34Oe0BuJuKbTKMcAjnmd-aLjidX5eVXDplXBvphzxvg7A9CM6yq6IEzaQ_aem_AcroEW8bNS23CmsmYgFmggvag9AtSQl_fS6a4J0Wx-CuN54H9mQ5W4vVfjXXYPX-XtO7bR80JPyc4h2cwMZtK2ge\" target=\"_blank\" rel=\"noreferrer noopener\">y<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCYvZ5mZ2grdcvbzAnLXu1Vg\" target=\"_blank\" rel=\"noreferrer noopener\">\u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u5c0e- Youtube<\/a>&nbsp;<a href=\"https:\/\/reurl.cc\/AK1ol8?fbclid=IwZXh0bgNhZW0CMTAAAR3dyieSPPfnvp8B0hLh5Dg9IZFdmnF5Q59yKXYvXWp_sWYsH6LHUoGrlXE_aem_AcpwwuCxqTkN463vyHBT-KvLl9ipcXHrj6AAFVYlv400cbcJa1QxbhS7igR8NZKIjzd9uRspROSk6AEhm5StOO1E\" target=\"_blank\" rel=\"noreferrer noopener\">(\u53ea\u4e0a\u50b3\u4e8611\u96c6\uff0c\u5b8c\u6574\u7248\u6536\u9304\u5728Podcast)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u88dc\u6c23\u51a5\u60f3-\u56de\u5230\u5145\u96fb\u72c0\u614b\uff0c\u8207\u5929\u5730\u540c\u547c\u5438\u3002\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/l0RrsrmxuAE?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8C%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8_%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8EPodcast%E3%80%8D\"><\/span>\u4ec0\u9ebc\u662f\u300c\u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u5c0ePodcast\u300d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u6b65\u8abf\u7dca\u6e4a\u800c\u5fd9\u788c\uff0c\u9673\u555f\u5fd7 Daniel Chen &#8211; \u52a0\u62ff\u5927\u8a3b\u518a\u4e2d\u91ab\u5e2b\uff0c\u8a2d\u8a08\u4e86\u4e00\u7cfb\u5217\u9069\u7528\u5728\u5404\u7a2e\u751f\u6d3b\u60c5\u5883\u7684\u51a5\u60f3\u5f15\u5c0e\u3002<br>\u7336\u5982\u63a5\u53d7\u4e00\u6b21\u80fd\u91cf\u91dd\u7078\uff0c\u5feb\u901f\u8abf\u6574\u597d\u4f60\/\u59b3\u7684\u72c0\u614b\uff0c\u53bb\u9762\u5c0d\u751f\u6d3b\u4e2d\u5404\u7a2e\u6311\u6230<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E4%BD%BF%E7%94%A8%E3%80%8C%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8_%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8EPodcast%E3%80%8D\"><\/span>\u5982\u4f55\u4f7f\u7528\u300c\u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u5c0ePodcast\u300d?<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E9%BB%9E_%E3%80%8C%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E5%B0%B1%E6%98%AF%E8%87%AA%E7%84%B6%E7%9A%84%E5%91%BC%E5%90%B8%EF%BC%8C%E7%94%A8%E4%BD%A0%E8%BC%95%E9%AC%86%E7%9A%84%E7%AF%80%E5%A5%8F%E5%8D%B3%E5%8F%AF%E3%80%82%E3%80%8D\"><\/span>\u7b2c\u4e00\u9ede: \u300c\u6700\u91cd\u8981\u7684\u5c31\u662f\u81ea\u7136\u7684\u547c\u5438\uff0c\u7528\u4f60\u8f15\u9b06\u7684\u7bc0\u594f\u5373\u53ef\u3002\u300d<br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u5011\u91dd\u7078\u5728\u547c\u5438\u88dc\u7009\u6642\uff0c\u6703\u5728\u60a3\u8005\u5438\u6c23\u6216\u5410\u6c23\u6642\uff0c\u4f5c\u4e0d\u540c\u7684\u624b\u6cd5\u3002\u80fd\u91cf\u91dd\u7078\u4e5f\u662f\u4e00\u6a23\uff0c\u6709\u4e9b\u51a5\u60f3\u9069\u5408\u5728\u5438\u6c23\u6642\u555f\u52d5\uff0c\u6709\u4e9b\u9069\u5408\u5728\u5410\u6c23\u6642\u904b\u4f5c\uff0c\u56e0\u6b64\u4f60\u6703\u807d\u5230:\u300c\u5438\u6c23\uff0c\u8b93\u91d1\u9ec3\u8272\u7684\u5149\u8292\u5145\u6eff\u80f8\u8154\u2026.\u5410\u6c23\uff0c\u628a\u8eab\u4e0a\u75b2\u618a\u547c\u51fa\u9ad4\u5916\u3002\u300d\u9019\u662f\u5f15\u5c0e\u5927\u5bb6\uff0c\u5728\u5438\u6c23\u6642\uff0c\u505a\u88dc\u80fd\u91cf\u7684\u6548\u679c\uff0c\u555f\u52d5\u5f8c\u5c31\u53ef\u4ee5\u81ea\u7136\u5410\u6c23\uff0c\u4e0d\u7528\u618b\u6c23\u3002\u53cd\u4e4b\uff0c\u5728\u5410\u6c23\u6642\uff0c\u5f15\u5c0e\u6392\u9664\u96dc\u6c23\uff0c\u555f\u52d5\u5f8c\u5c31\u53ef\u4ee5\u81ea\u7136\u5438\u6c23\uff0c\u4e0d\u7528\u7b49\u807d\u5230\u53e3\u4ee4\u624d\u5438\u6c23\uff0c\u6211\u4fdd\u8b49\u4f60\u7b49\u4e0d\u5230\u5c31\u6c92\u6c23\u4e86\u5566\u2026.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E9%BB%9E_%E3%80%8C%E5%86%A5%E6%83%B3%E4%B8%8D%E8%A6%81%E5%A4%AA%E7%94%A8%E5%8A%9B%EF%BC%8C%E6%84%88%E6%94%BE%E9%AC%86%E6%B0%A3%E7%9A%84%E6%B5%81%E5%8B%95%E6%84%88%E9%A0%86%E6%9A%A2%E3%80%82%E3%80%8D\"><\/span>\u7b2c\u4e8c\u9ede:\u300c\u51a5\u60f3\u4e0d\u8981\u592a\u7528\u529b\uff0c\u6108\u653e\u9b06\u6c23\u7684\u6d41\u52d5\u6108\u9806\u66a2\u3002\u300d<br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f8b\u5982\uff0c\u7576\u6211\u8aaa\u300c\u5438\u6c23\uff0c\u60f3\u50cf\u91d1\u9ec3\u8272\u7684\u5149\u8292\u5145\u6eff\u80f8\u8154\u300d\uff0c\u4f60\u82e5\u662f\u592a\u7528\u529b\u7684\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u80f8\u8154\uff0c\u6c23\u53cd\u800c\u53ef\u80fd\u5361\u4f4f\uff0c\u6d41\u52d5\u4e0d\u9806\u66a2\u3002\u6700\u597d\u7684\u611f\u89ba\uff0c\u61c9\u8a72\u662f\u5982\u540c\u5750\u516c\u8eca\u6642\uff0c\u6b23\u8cde\u8457\u7a97\u5916\u7684\u98a8\u666f\u3002\u7531\u6211\u4f86\u5f15\u5c0e\uff0c\u6211\u4f86\u958b\u8eca\uff0c\u56e0\u6b64\u4f60\u4e0d\u7528\u628a\u5168\u526f\u6ce8\u610f\u653e\u5728\u63a7\u5236\u99d5\u99db\u4e0a\u3002\u7136\u800c\uff0c\u4f60\u4e00\u9762\u653e\u9b06\u611f\u53d7\u8457\u8eca\u5b50\u5728\u524d\u9032\uff0c\u4e00\u9762\u4e5f\u6b23\u8cde\u8457\u7a97\u5916\u7684\u98a8\u666f\uff0c\u4e5f\u5c31\u662f\u4e00\u9762\u611f\u53d7\u8457\u5168\u8eab\uff0c\u4e00\u9762\u6b23\u8cde\u8457\u80f8\u8154\u81ea\u7136\u653e\u5149\uff0c\u770b\u8457\u80fd\u91cf\u81ea\u7136\u6d41\u52d5\u3002\u81ea\u7136\u6d41\u6dcc\u51fa\u4f86\u7684\u5149\u8292\u3001\u6c23\u611f\uff0c\u5c31\u6709\u5982\u8eca\u7a97\u5916\u8b8a\u52d5\u7684\u98a8\u666f\uff0c\u4f60\u53ef\u4ee5\u8f15\u9b06\u5730\u6b23\u8cde\u5b83\uff0c\u4f46\u4e0d\u8981\u7528\u529b\u5730\u6355\u6349\u5b83\u3001\u8a18\u61b6\u5b83\u3002<\/p>\n\n\n\n<p>\u7576\u5e74\u6211\u5b78\u6c23\u529f\u7684\u6642\u5019\uff0c\u6211\u7684\u8001\u5e2b\u4e5f\u8aaa\u904e:\u300c\u6108\u653e\u9b06\uff0c\u6108\u6709\u6548\uff1b\u6108\u52aa\u529b\uff0c\u6108\u5f92\u52de\u3002\u300d\u9019\u53e5\u8a71\u6211\u904e\u4e8615\u5e74\u624d\u6bd4\u8f03\u80fd\u9ad4\u6703\uff0c\u6240\u4ee5\u82e5\u66ab\u6642\u638c\u63e1\u4e0d\u5230\u9019\u500b\u5fc3\u6cd5\uff0c\u4e5f\u7121\u9808\u6c23\u9912\u3002\u7121\u9700\u8f9b\u82e6\u7576\u99d5\u99db\uff0c\u8f15\u9b06\u7576\u4e58\u5ba2\uff0c\u5c31\u662f\u6211\u76ee\u524d\u7684\u8a3b\u89e3\u3002<\/p>\n\n\n\n<p>\u4e00\u8d77\u4eab\u53d7\u80fd\u91cf\u81ea\u7136\u6d41\u52d5\u7684\u666f\u8272\u5427!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8_%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8EPodcast%E3%80%8D%E8%B5%B7%E6%BA%90%E5%B0%8F%E6%95%85%E4%BA%8B\"><\/span>\u300c\u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u5c0ePodcast\u300d\u8d77\u6e90\u5c0f\u6545\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u91dd\u7078\u662f\u4e00\u9580\u5c0e\u5f15\u6c23\u7684\u85dd\u8853\uff0c\u6709\u6642\u5019\u70ba\u4e86\u66f4\u597d\u7684\u6548\u679c\uff0c\u6211\u4e5f\u6703\u8acb\u60a3\u8005\u914d\u5408\u547c\u5438\uff0c\u6216\u662f\u628a\u6ce8\u610f\u529b\u653e\u5728\u8eab\u9ad4\u7684\u67d0\u4e9b\u5730\u65b9\u3002\u5728\u6eab\u54e5\u83ef\u91dd\u7078\uff0c\u662f\u7a2e\u5947\u5999\u7684\u9ad4\u9a57\uff0c\u4e0d\u66c9\u5f97\u662f\u5426\u56e0\u70ba\u52a0\u62ff\u5927\u751f\u6d3b\u74b0\u5883\u6bd4\u8f03\u55ae\u7d14\u3001\u4e7e\u6de8\uff0c\u9019\u88cf\u7684\u60a3\u8005\u63a5\u53d7\u91dd\u7078\u5f8c\u6c23\u611f\u4e5f\u975e\u5e38\u7684\u660e\u986f\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u751f\u51fa\u4e86\u9304\u88fd\u7a74\u4f4d\u5c0e\u5f15\u51a5\u60f3\u7684\u5ff5\u982d\u3002\u4e00\u958b\u59cb\u7684\u60f3\u6cd5\uff0c\u53ea\u662f\u70ba\u4e86\u7167\u9867\u60a3\u8005\uff0c\u5982\u679c\u80fd\u5728\u6bcf\u6b21\u56de\u8a3a\u4e4b\u9593\u7684\u6642\u9593\uff0c\u5e38\u5e38\u505a\u9019\u6a23\u7684\u51a5\u60f3\uff0c\u5c31\u6709\u5982\u6bcf\u5929\u5e6b\u81ea\u5df1\u4f5c\u80fd\u91cf\u91dd\u7078\uff0c\u9019\u6a23\u4fbf\u80fd\u5920\u5728\u6bcf\u6b21\u56de\u8a3a\u770b\u5230\u66f4\u597d\u7684\u9032\u6b65\u3002\u5f8c\u4f86\u9678\u7e8c\u5617\u8a66\u4e0d\u7528\u91dd\u4f86\u5f15\u5c0e\u4e00\u4e9b\u670b\u53cb\u7684\u6c23\uff0c\u4e5f\u53d6\u5f97\u4e86\u4e0d\u932f\u7684\u6548\u679c\u3002\u6240\u4ee5\u6c7a\u5b9a\u91dd\u5c0d\u5927\u773e\u5e38\u898b\u7684\u5c0f\u6bdb\u75c5\uff0c\u9304\u88fd\u4e00\u4e9b\u4fdd\u990a\u7528\u7684\u7a74\u4f4d\u51a5\u60f3\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u8a2d\u8a08\u4e0a\u662f\u4ee5\u4e2d\u91ab\u3001\u91dd\u7078\u7684\u539f\u7406\u4f86\u5b89\u6392\u5c0e\u5f15\uff0c\u4f46\u662f\u5927\u5bb6\u4e26\u4e0d\u9700\u8981\u5177\u5099\u592a\u591a\u7a74\u4f4d\u7684\u77e5\u8b58\uff0c\u53ea\u9700\u8981\u8ddf\u8457\u5c0e\u5f15\u97f3\u983b\uff0c\u4ea4\u7d66\u8eab\u9ad4\u611f\u53d7\u3001\u653e\u9b06\u3001\u4eab\u53d7\uff0c\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E6%8E%A8%E8%96%A6%E5%BE%9E%E5%93%AA%E8%A3%A1%E9%96%8B%E5%A7%8B%E5%86%A5%E6%83%B3%EF%BC%9F_%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8_%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8EPodcast%E6%94%B6%E8%81%BD%E6%95%B8%E6%9C%80%E9%AB%98%E5%89%8D%E4%B8%89%E5%90%8D%EF%BC%9A\"><\/span>\u6700\u63a8\u85a6\u5f9e\u54ea\u88e1\u958b\u59cb\u51a5\u60f3\uff1f \u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u5c0ePodcast\u6536\u807d\u6578\u6700\u9ad8\u524d\u4e09\u540d\uff1a<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. \u7761\u7720\u5f15\u5c0e\uff0c\u7279\u5225\u9069\u5408\u5fc3\u706b\u65fa\u9ad4\u8cea\u3001\u6216\u662f\u7528\u8166\u904e\u5ea6\u7684\u670b\u53cb\uff1a\u8eab\u9ad4\u5f88\u7d2f\uff0c\u8166\u888b\u537b\u8f49\u500b\u4e0d\u505c\uff0c\u7121\u6cd5\u653e\u9b06\u5165\u7761\u3002\u8b93\u9019\u500b\u51a5\u60f3\u5e6b\u52a9\u4f60\uff0c\u5c07\u5fc3\u706b\u4e0b\u5f15\uff0c\u653e\u9b06\u5165\u7761\u3002<\/p>\n\n\n\n<p>2. \u88dc\u814e\u51a5\u60f3-&nbsp;\u5e6b\u52a9\u4f60\u6d88\u9664\u75b2\u52de\uff0c\u56de\u88dc\u814e\u6c23\uff0c\u589e\u5f37\u9ad4\u529b\u8207\u7cbe\u6c23\uff0c\u5e73\u8861\u8cc0\u723e\u8499\u3002\u7279\u5225\u9069\u5408 \u9ad4\u8cea\u865b\u5f31\uff0c\u5a66\u79d1\u3001\u751f\u6b96\u7cfb\u7d71\u3001\u6ccc\u5c3f\u7cfb\u7d71\u8f03\u5f31\u7684\u670b\u53cb\u3002<\/p>\n\n\n\n<p>3.\u81ea\u5f8b\u795e\u7d93\u5e73\u8861\uff0c\u9069\u5408\u5bb9\u6613\u611f\u5230\u7126\u616e\u3001\u6050\u614c\u3001\u6182\u9b31\u7684\u670b\u53cb\u3002\u9664\u4e86\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\uff0c\u4e5f\u904b\u7528\u4e86@\u5ed6\u654f\u541b \u91ab\u5e2b\u63d0\u4f9b\u7684\u8abf\u66a2\u80f8\u4e2d\u6c23\u6a5f\u7684\u65b9\u5f0f\uff0c\u8b93\u8eab\u9ad4\u6062\u5fa9\u5e73\u8861\uff0c\u978f\u56fa\u78c1\u5834\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B6%E8%81%BD%E9%80%A3%E7%B5%90_%E5%90%84%E5%A4%A7podcast_%E5%B9%B3%E5%8F%B0%E5%B7%B2%E4%B8%8A%E6%9E%B6%EF%BC%8C%E8%AB%8B%E6%90%9C%E5%B0%8B%E3%80%8C%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8%E3%80%8D\"><\/span>\u6536\u807d\u9023\u7d50 \u5404\u5927podcast \u5e73\u53f0\u5df2\u4e0a\u67b6\uff0c\u8acb\u641c\u5c0b\u300c\u80fd\u91cf\u91dd\u7078\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/podcast\/1578941064\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZG9uLmZtL3BvZGNhc3RzL2YxYTk5YjQ5LWU0OTQtNDU4YS05YmYwLTg1ZmUyMmMyM2NhNy54bWw\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/show\/3yKO9PuweNMVPzj0uCOfFy\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/podcast.kkbox.com\/tw\/channel\/Ck2fw6ZHqduSW5-zLl\" target=\"_blank\" rel=\"noreferrer noopener\">KKBOX<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/player.soundon.fm\/p\/f1a99b49-e494-458a-9bf0-85fe22c23ca7?fbclid=IwAR0jL_7ZTwo6hLoIcudCAWP33MEEdr6wBrGeBaURMsdUUF_6-5dQr3kIw_8\" target=\"_blank\" rel=\"noreferrer noopener\">SoundOn<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/music.163.com\/?fbclid=IwAR2UtwGFxsyiQTpXg_uyiZXEJe5kcFxlEafXoMoZXuax7GV2TTTU7GgHHoM#\/djradio?id=964833609\" target=\"_blank\" rel=\"noreferrer noopener\">\u7db2\u6613\u96f2\u97f3\u6a02<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8%E3%80%8D%E5%8E%9F%E7%90%86%EF%BC%8C%E6%9F%9A%E5%AD%90%E7%94%9C%E8%A8%AA%E8%AB%87-_%E6%9F%9A%E5%AD%90%E7%94%9C%E5%89%9D%E5%BF%83%E4%BA%8BPodcast\"><\/span>\u300c\u80fd\u91cf\u91dd\u7078\u300d\u539f\u7406\uff0c\u67da\u5b50\u751c\u8a2a\u8ac7- \u67da\u5b50\u751c\u525d\u5fc3\u4e8bPodcast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/%E5%86%A5%E6%83%B3%E9%82%84%E5%8F%AF%E4%BB%A5%E9%80%99%E6%A8%A3-%E4%B8%8D%E7%94%A8%E9%87%9D%E7%9A%84-%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8-%E5%86%A5%E6%83%B3-ft-%E5%8A%A0%E6%8B%BF%E5%A4%A7%E9%87%9D%E7%81%B8%E5%B8%AB-%E9%99%B3%E5%95%9F%E5%BF%97\/id1552593932?i=1000538560977\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/episode\/7zDIDXysa5x3YaZ80Eh56b\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/p>\n\n\n\n<p>\u9678\u7e8c\u6703\u9304\u88fd\u66f4\u591a\u4e3b\u984c~\u4e5f\u6b61\u8fce\u5230<a href=\"https:\/\/www.facebook.com\/groups\/225719052798670\" target=\"_blank\" rel=\"noreferrer noopener\">FB\u793e\u5718\u7559\u8a00<\/a>\u7d66\u6211\u5011~ \u6572\u7897\u51a5\u60f3\u4e3b\u984c\u5594!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>By \u6eab\u54e5\u83ef\u8a3b\u518a\u4e2d\u91ab\u5e2b, \u91dd\u7078\u5e2b | \u9673\u555f\u5fd7 Daniel Chen<\/p>","protected":false},"excerpt":{"rendered":"<p>2026\/2\/12 \u66f4\u65b0\uff1a\u65b0\u589e\u85a9\u53e4\u9b6f\uff08Sadhguru\uff09Isha Kriya 12\u5206\u9418\u5e38\u4f5c\u6703\u958b\u5fc3\u7684\u51a5\u60f32024 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guided-meditation","tag-podcast"],"_links":{"self":[{"href":"https:\/\/dantcm.ca\/en\/wp-json\/wp\/v2\/posts\/4037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dantcm.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dantcm.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dantcm.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dantcm.ca\/en\/wp-json\/wp\/v2\/comments?post=4037"}],"version-history":[{"count":66,"href":"https:\/\/dantcm.ca\/en\/wp-json\/wp\/v2\/posts\/4037\/revisions"}],"predecessor-version":[{"id":8468,"href":"https:\/\/dantcm.ca\/en\/wp-json\/wp\/v2\/posts\/4037\/revisions\/8468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dantcm.ca\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/dantcm.ca\/en\/wp-json\/wp\/v2\/media?parent=4037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dantcm.ca\/en\/wp-json\/wp\/v2\/categories?post=4037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dantcm.ca\/en\/wp-json\/wp\/v2\/tags?post=4037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}